Ask the Flooring Expert – Kevin Brooks
Did you know that Design Flooring Centre can provide you with more than just flooring?
From heated flooring systems to commercial window coverings, we have the products available that will make your house a home. If you are a do-it-yourself person, we can provide you with the proper knowledge, tools, and supplies to make your installation as easy and convenient as possible. If you do not wish to take on the project yourself, we offer professional installation service at your convenience.
Please come visit our showroom to see everything we have to offer or call 403-528-9200 for details!
Ask the Yoga and Pilates Expert – Krista Olsson Campbell
What is Yoga Nidra?
Yoga Nidra is conscious rest that occurs at the end of a yoga session. As participants lie on their mats in corpse pose (savasana) they practice being awake yet free of body tension. Savasana allows all your body systems to relax and to assimilate the work that has been done in class. While tension progressively leaves the body, the practitioner remains aware of how they are feeling. If they observe the mind wandering from this body and breath focus, they can consciously return back to self-awareness. Yoga Nidra is a practice of active undoing; surrendering the tension and stress that pervades our day to day lives. Stillness, observation, relaxation– a great way to restore and reinvigorate both body and mind.