Ask the Yoga and Pilates Expert – Amy Risk Richardson

template 2014.indd

Ask the Yoga and Pilates Expert – Amy Risk Richardson

Workshops Coming Soon!

Please register for workshops by calling/ texting (403-458-2583) or emailing us at registration@bluebutterflyyoga.com

2 days prior to the event.

Neck and Shoulder Tension Relief

We carry our burdens, stress, and tension in our shoulder and neck region. Find out how to open and release these key areas of the body while promoting a sense of relaxation

and peace.

Fri, Nov 13th 6:30-8:00 pm $30

 

Breathing Techniques to Rejuvenate

and Relax

Discover a variety of breathing techniques (pranayama) to calm, centre, energize and balance your body and mind.

Fri, Nov 20 6:30-8:30PM $30

 

Poling and Yoga

Step up your walking routine with the added fitness andstability of Urban Poling. It`s like 4 wheel drive for walking. Also learn yoga techniques to support your stride. (Poles provided)

Sat Nov 21st 10-11:30 am $30