Ask the Yoga and Pilates Expert – Amy Risk Richardson
Workshops Coming Soon!
Please register for workshops by calling/ texting (403-458-2583) or emailing us at firstname.lastname@example.org
2 days prior to the event.
Neck and Shoulder Tension Relief
We carry our burdens, stress, and tension in our shoulder and neck region. Find out how to open and release these key areas of the body while promoting a sense of relaxation
Fri, Nov 13th 6:30-8:00 pm $30
Breathing Techniques to Rejuvenate
Discover a variety of breathing techniques (pranayama) to calm, centre, energize and balance your body and mind.
Fri, Nov 20 6:30-8:30PM $30
Poling and Yoga
Step up your walking routine with the added fitness andstability of Urban Poling. It`s like 4 wheel drive for walking. Also learn yoga techniques to support your stride. (Poles provided)
Sat Nov 21st 10-11:30 am $30